Already know you want the course? Great! Get it here:

You’ve got this!

…whatever the situation.

Build accessible, organized, delicious & nutritious meals for your family’s food storage.

  • In emergency you can grab a couple buckets and bug-out knowing your family will be fed for at least a week. Grab 5 buckets and you’ve got a month.
  • Stuck at home with no access to food or stores? No problem, you’ve got food. No stress.
  • No searching through your food storage in a crisis for this or that or trying to figure out what to do with all that wheat. You’ve got your favorite meals packaged and ready to go from your food storage.
  • Know exactly how much food storage you need to buy. No more guessing and over-buying.
  • Eat nourishing food your family loves in times of stress. An emergency is not a time to figure out how to eat cracked -wheat meat-patties and plain pinto beans.

Friend, I can help you!

Buy the Food-for-a-Week-in-a-Bucket Digital Course & Book HERE.

Learn more about the course & book below.

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You can have peace of mind over your food storage! But you have to act SOON. Our world is crazy right now with rising gas prices, breaks in the supply chain, coming food shortages, and failed crops. Being prepared with food storage for our families has never been more urgent. I feel it, do you?

Yes!

I want this information!

125 pages printable PDF book full of guidance, information, resources, worksheets & recipes.

Hours of digital video demonstration & instruction to help you build accessible, organized, delicious & nourishing food storage for your family.

Once payment is received you’ll be sent immediate access to the course at the email you provide.

$119

What You’ll Learn in This Course…

How to make a plan & implement the system for your family.

  • Put together your chosen weekly menu of your favorite meals for a week using planning pages.
  • Expand this weekly plan into as many months as you want to prepare for.
  • Find the resources you need.
  • Pack your buckets safely and securely.
  • Organize and label your buckets.
  • Create a Kitchen-in-a-box.

 

How to create meals and store them correctly.

  • Learn how to pressure can meat (chicken, roast beef, and ground beef).
  • Learn how to pressure can meals-in-a-jar.
  • How to pack and seal meals and homemade cake mixes in mylar bags.
  • How to pack and seal meals-in-a-jar in mason jars

 

How to maximize the nutrition of your food storage.

  • How to make kefir with fresh kefir grains and fresh milk.
  • How to make kefir with dried kefir grains kept in storage and powdered whole milk from your storage.
  • How to make the easiest and best sourdough bread from food-storage whole wheat using a fresh sourdough start in the oven.
  • How to make the same sourdough bread using a dry sourdough start you can keep in your food storage.
  • How to store and sprout seeds for fresh nutrition.
  • Store and grow microgreens from seed for fresh greens.
  • How to make fermented vegetables (like kimchi and salsa) that can live in your fridge for months.
  • A few other tricks and tips.

 

How to cook it all without power if need be.

  • How to cook meals in a thermal cooker heated on a butane stove.
  • How to bake sourdough bread in a thermal cooker.
  • How to bake cake in a thermal cooker.

Yes! I want this!

Buy the DIGITAL VIDEO COURSE & PRINTABLE BOOK now HERE.

Hours of video demonstration & instruction to help you build accessible, organized & nourishing meals for your family’s food storage.

125 pages printable PDF book full of guidance, information, resources, worksheets & recipes.

Once payment is received you’ll be sent immediate access to the course by download and email.

$119

What people are saying…

“Wow! I’m so excited you’re doing this! This is so fantastic! I’ll share this with friends and family. This will be such a blessing to so many people!” ~ Myra

“I’m very interested in your food storage class and knowledge!” ~Sara

“If I lived in Utah I would definitely be there and very happy to pay. You really inspire me. I think your inspiration is very timely and you’re right on target. We have been working on getting our food storage together, but it looks like what you have done is much better organized than what I have. I’m interested in the video.” ~Sue

“Yes Please!!! I need this class. It’s worth the investment to me”.  ~Sarah

“I’d 100% be interested in the food storage class and I think my sister-in-law would be also!” ~Jessica

“Thank you! The timing was perfect for me and a good reminder of some things I need to work on for storage and eating more cultured foods. I thought your presentation was wonderful.” ~ Kursten

“I have to promote LaRayne’s class because it is phenomenal! I went last weekend and LOVED it! The value was above and beyond what I expected!!!” ~Ambrea

“I am so grateful for that class! I am still giddy about it, and LaRayne’s spirit and encouragement! I was so excited to find a class that had full meal ideas as the focus for food storage preparation. Often, we’re bombarded with the ‘best’ products, but we still don’t get a full grasp of how we can use all that we obtain. Materials, not utilized well, can feel like a burden. LaRayne’s vision on food storage made that burden seem a little lighter for me… It all seemed more manageable after taking the class. You can work month by month and slowly build several meals that can feed your family in many unexpected circumstances. I loved how easy it was for me, as a visual learner, to see what she has done. It was well worth the time, and the price was a generously low price for all that you take away from the class. ” ~Sarah

 

FAQ

frequently asked questions…

  • Q: My family is vegetarian. Will this system still work for us?

    A: Absolutely! This system is based on the principle of storing what your family eats and loves. Although some of the instruction is meat-based, the same information will work for beans, vegetables or soups. You can just omit the meat in your recipes and meal plans and add beans or vegetables instead.

     

     

  • Q: My family can’t tolerate milk/ or is gluten-free. Will this system still work for us?

    A: Yes! This system is based on the principle of storing what your family eats and loves. Although some of the instruction is dairy/ wheat based, the same information will work for your dairy or gluten-free preferences. For example, I teach how to make kefir out of dried kefir grains and powdered whole mik in storage. You can instead use those kefir grains to culture coconut milk instead (although you do need to feed the start diary milk before you add it to the coconut milk). Instead of whole-wheat sourdough bread, you can make gluten-free mixes, package them correctly using the methods I’ll show you, and add them to your buckets. There are tons of resources for dairy-free and gluten-free options for your storage. Adjust according to your family’s needs.

     

     

  • Q: What if I don’t want to can or make my own meals and prefer pre-packaged food, can I still make this system work for me?

    A: Yes! This system will work for EVERYONE, no matter their situation, whether you want the fastest, cheapest, and easiest way with prepackaged food (store canned, boxed foods with shorter shelf life and less nutrition), or if you still want fast but can spend a little more for freeze-dried and prepared emergency foods with longer shelf life. Or, if you have more time and money that you can commit for more nutritious and delicious food (home canned, home packaged, very healthy additions). Wherever you’re at, this system will help you.

     

     

  • Q: Is the video/pdf course refundable?

    A: No, once you receive the links to access the course I will NOT be able to give a refund because of the nature of a course like this – it gives away valuable information which is the product of hours of my work and effort. I think that’s fair for us both.

  • Q: Can several friends go in on the video together and make several copies of the PDF book to share around?

    A: No, please don’t do this. That undermines my ability to continue to provide this information. There are many costs involved in creating a course like this and it’s not intended to be shared outside your immediate household. The purchase of the course and the accompanied PDF book is for one household per purchase. Thanks for your support and commitment of integrity.

     

     

Remember…

If you’re interested act NOW.

I can’t wait for you to feel the peace and confidence preparation brings.

 

Buy the DIGITAL VIDEO COURSE & PRINTABLE BOOK now HERE.

Hours of video demonstration & instruction to help you build accessible, organized & nourishing meals for your family’s food storage.

125 pages printable PDF book full of guidance, information, resources, worksheets & recipes.

Once payment is received you’ll be sent immediate access to the course by download and email.

$119

LaRayne Miller

Your instructor for this class.

I’m just a regular person who, out of an intense desire to protect and provide for my family in case of crisis, researched, tried and failed and tried again, and learned all she could about how to create a nutritious and sustainable food storage system for her family. Through the many hours of work on this project, I’ve learned some amazing information and made some great discoveries I’m certain can help others in their quest to be prepared. I can’t wait to share this valuable information with you! I’m a mother of four, have been married to my best friend and sweetheart for almost 30 years, and write about living life abundantly at heyfriendyouvegotthis.com. I love spending time in God’s beautiful world hiking, kayaking, and biking with my favorite people. And I’m passionate about eating clean, whole foods for a healthy vibrant life.

You can reach me by email at hello@heyfriendyouvegotthis.com.