Instead, you want vitality, vibrant energy, and a sense of well being. You want confidence in building health for you and your family. Do you know where to start?

My Friend, I really understand! I have lived each of these scenarios at different times in my life.

In my search for better health I was guided to answers and an action plan based on true principles that sustained me through the hardest year of my life and provided abundance even amidst illness, intense stress, and loss.

I want to share those principles with you to help you achieve abundant health too.

Principles are truth! An enduring law or rule that we can use to make decisions in a wide variety of circumstances. Application is not principle. Application is how we apply a principle.There are lots of variations of application of true principles.

What is Abundant Health?

Abundant health includes physical, emotional, mental, and spiritual well being. These aspects of ourselves are interconnected and interdependent. We are a soul – a body and a spirit intertwined and inseparably connected. We are a whole being and abundant health includes our whole selves.

Abundant health includes:

• Physical strength, energy, and vitality to work, play, and serve.

• Steady faith, hope, peace, and joy even amidst physical trial.

• A clear and active mind that can discern and understand truth, knowledge, and wisdom.

Principles of abundant health then are truths for achieving health that can be applied in a variety of individualized ways. They will help you make the best health decisions because you see clearly through confusing and competing information about what builds and protects health.

If you understand a principle, how you can apply it, and what it’s consequences are, then you are in a place of freedom to choose and act in powerful ways.

Often we’re stuck in unhealthy habits because we don’t know what will truly bring health. We’re in a place of bondage to bad ideas! And there’s no lack of bad ideas out there in the world about what brings health and wellness.

Principles of Abundant Health:

Through this series we will explore the following principles of abundant health and I will show you how to apply them in your life: 

• Eat a high plant-based diet .

• Eat food that has been properly prepared in traditional ways.

• Faith hope and charity heal.

• Eliminate toxins, poisons, addictive substances and behaviors.

• Fast regularly.

• Health is built line upon line, precept upon precept.

• Good health requires hard work, takes time and effort, and it’s OK.

• Movement is medicine.

• Act, don’t be acted upon.

• Live in hopeful anticipation for fulfillment of promised blessings.

Imagine your health is like a bank account. The idea is to build up plenty of what it takes to live a long, full, joyful healthy life – to have the strength, wellness, and power to live life to the fullest and accomplish all you need and want to do in your life. 

Living each of these principles of abundant health is like making a deposit into your Abundant Health bank account. By default, life alone will take out withdrawals on your health: stress, illness, toxins in your environment, and simply the aging of your physical body. By not acting you are already running out of health. But by acting intentionally and purposefully you can build health faster than life takes it away. You can build a “health” nest egg that you can depend on to take you through this life with the most health and wellness as you possibly can.

In this series I’ll teach you how to build up that Abundant Health bank account – what these principles are and how to joyfully apply them in your life.

Principles with a Promise

There is something really important to understand before we dive into these principles: principles of abundant health are principles with a promise!

• Knowing this will help you do the hard work necessary to build health and make lasting changes.

• It will help you not give up when it gets hard and when results don’t come as fast as you want them to.

• It will make a world of difference in your commitment and hope.

• It’s the difference between a casual effort and a life-changing lifestyle that you’ll stick to long enough to reap the benefits.

Understanding this is a HUGE GAME CHANGER in building abundant health!

In scripture God promises us certain abundant blessings when we follow certain laws. I call it the “if/then” principle. As you study the scriptures looking for them, you will find them everywhere, sometimes with the words “if”  and “then” surrounding the principle and promise. Often the “if” and “then” is suggested and you have to go back in the verses and search a little more to find the principle and the promised blessing.

It’s exciting to search out and collect principles and their corresponding promises! They are like perfect instructions to tapping into God’s greatest blessings.

This “if/then” principle is explained in scripture:

Principles with a Promise for Abundant Health

I’ve learned that God’s Laws contain spectacular and breathtaking blessings for abundant health. If we want the blessings of Abundant Health, we can search out and find the laws that health and wellness are based on and live them. 

This knowledge alone leads to abundance: hope, courage to endure, strength, and peace, even when gaining health is a two-step forward, one-step back process. You can remain hopeful because you know God’s promises are sure.

Here are a just a few examples of principles with a promise I’ve found in scripture about what God has to say about health and wellness:

(If you want to study MORE principles with a promise about health and wellness from scripture, I created a study sheet from my notes on this subject that includes my collection of principles with a promise surrounding health and wellness I’ve found so far in my studies. I’m happy to share them with you. You can grab it below. It’s my gift to you for FREE.)