I am not a doctor, nutrition professional, or a professional of any kind, so follow any advice found on Hey Friend, You’ve Got This! Website at your own risk. The information on this website is meant for educational and informational purposes only and does not constitute professional advice in any way. Although I have tried to give true, accurate, and exact information to the best of my knowledge, there may be omissions, errors, or mistakes.

I have studied and researched, and through my own experience I have found that living the principles and practices given on this website has led to great results for me. You may not experience the same results. In the end you are responsible for your own health, wellness, relationship, activity, exercise, spiritual, psychological, charitable service, educational, and creative decisions. I hope something I offer can help you on your way!

The information on this blog is my personal opinion and not the opinion or official statements of any group I may be affiliated with.

I reserve the right to change how I manage and run Hey Friend, You’ve Got This! website and that I may change the focus or content here at anytime according to my discretion.

Integrity is the cornerstone of my code of ethics, and I hold myself to the highest standards and strive to deliver interesting, helpful, and encouraging content while generating a small profit to compensate for my time, research, and ideas. I love and appreciate my readers and make it my goal to be upfront and honest with every article I write.