Stressed About Food Storage? I Can Help!
Build accessible, organized, delicious & nourishing meals for your family’s food storage to grab n’…
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Dealing with Heavy Disappointment
Hey Friend, have you ever felt like nothing is going your way and you’re grappling…
10 Reasons Why I Won’t Get the COVID-19 Shot
Are you feeling the pressure yet??? The pressure from governments, media, and society to get…
How to Make the Best Sourdough Bread Ever
Want to make the best sourdough bread ever? ~No kneeding, no fancy equipment, and just…
How to Get Creative in Your Bullet Journal with Watercolors
Hey Friend, do you want to get creative with watercolors in your bullet journal? I’ll…
12 Easy Watercolor Designs You Can Print & Paint For Free
Hey Friend, try your hand at watercolor with these simple, whimsical designs. 12 Garden Images…
Create with Watercolors: Why You’ll Love It & How to Get Started
Hey Friend, are you looking for a simple yet satisfying creative project that isn’t too…
Feeling Worried & Stressed? Resources for Hope and Comfort.
Hey Friend! Feeling worried and stressed about the coronavirus pandemic? Or angry at the interuption…
How to Start Bullet Journaling: Everything You Need To Know
Do you love the idea of bullet journaling but are unsure how to get started?…
How to Bullet Journal for a More Abundant Life
Hey friend! I use a bullet journal to capture my thoughts, record my life, plan…
How to Cope in the Moment of Anxiety & Panic Attack
When you find yourself sinking in anxiety and panic, you need help RIGHT NOW. Hey…
How to Make Steamed Greens You’ll Crave
Are you looking for more ways to get in more leafy-green goodness in your and…
How to Make My Favorite Red Smoothie & Why It’s So Good For You
Are you looking for a tasty red smoothie that packs in the nutrition? Here I…
How to Make My Favorite Green Smoothie and Why It’s So Good For You
Looking for a green smoothie that will build health as well as taste good? Here…
Easy Ways to Eat More Fruits & Vegetables Everyday
Are you searching for easy ways to get more fruits and vegetables into your diet?…
5 Veggie-Packed Chowders that will Make You Smile
Make once and eat these 5 healthy and hearty chowders all through your busy week.
How to Recognize & Stop the Cycle of Catastrophic Thinking – Part 2
Strategies you can use to break free when you start spiraling towards disaster.
How to Recognize & Stop the Cycle of Catastrophic Thinking – Part 1
Do you struggle with jumping to the worst possible conclusion when things go wrong? If…
5 Quick & Easy Crave-Worthy Salads
Hey Friend! Here are 5 Quick and Easy Lunch Salads to help you build abundant…
A Powerful Pattern-for-Life I Learned at the Loom
Even if weaving isn’t your thing, you’re going to love these ideas for living life…
6 Things You Can Do Right Now When Your Dreams Feel Out of Reach
What if your dreams feel impossible to reach right now? Maybe your life circumstances keep…
The One Thing that Makes it So You Can Chase Your Dream
Maybe you’re wondering how I can just take off like this on these kayak adventures?…
The Joy of Being Surprised by the Unexpected
The joy of surprise is one of the things I LOVE about kayaking. No river,…
How I Got Past Panic While Stranded Alone in the Dark
We were alone, it was getting dark, and I started feeling the panic rise in…
Why Sand Hollow is One of the Best Kayak Destinations in Utah
Why do I love kayaking at Sand Hollow Reservoir in Utah? So many reasons!…
I Blame Them for This Crazy Obsession
We sometimes blame our parents for things. I’m definitely blaming mine for this. And thanking…
7 Secrets for An Abundant Life I Found at an Arts Festival
I found seven secrets for living an abundant life in the most unexpected place: from…
40 Easy Ways to be a Tourist in your Hometown
Hey Friend! Are you aching for some ADVENTURE close to home? I’ve got you! Some…
What You Should Know About Kayaking in the Great Salt Lake
I was apprehensive to kayak in the Great Salt Lake. I’d heard the stink is…
How to Get Un-Stuck in Life
Have you ever been stuck in life??? You’re not moving forward and maybe even backwards?…
10 Reasons Why More Adventure & Awe Will Make You Happy
Here I was, only a half mile into the five-mile hike, and I was done.…
3 Life Lessons I Learned Paddling Provo River Alone for the First Time
You know that twisting feeling you get in your stomach when you are about to…
How You Can Fight Lies In The Media About Family, Sex, & Morality
Are you buying into the lie that throw-away relationships lead to happiness? I’m here to…
Finding Places of Connection & Wholeness Paddling Payson Lakes in the Fall
There are some places where we feel connected to God, our true self, and our…
Healthy Eating Strategies for Success & How to Get Started
Ready to give healthy eating a try but wonder where to start??? Here are 3…
5 Amazing Things You Might Not Know About the Gospel of Jesus Christ
I’ve found treasure and can’t wait to share it with you!
How to Prepare Foods for Greatest Health
I remember making homemade whole-wheat bread with yeast thinking I was providing the best nutrition…
How to Make the Best Kefir Ever
At the risk of sounding dramatic, I am proclaiming that kefir is a magic elixir.…
How to Make Kefir Whey & Kefir Cheese
Looking to learn how to make kefir whey and kefir cheese? I’ve got you! …
Why Cultured Vegetables are So Good For You & How to Make Them
Imagine having an entire army protecting you. That’s just what the good-for-you bacteria found in…
Family Read Aloud: Strengthen Your Family with this Powerful Tradition
One of the best ways I know to connect with my family is to grab…
Close Call to Catastrophe!
“Oh my gosh!” I gasped and my heart froze to see my 10-foot kayak hanging…
How to Overcome Negative Thoughts and Emotions
Hey Friend! Are you choosing anxiety & distress? You can choose abundance instead. I’ll show…
12 Ways to Create More Time for Learning
Hey Friend, need more learning in your life but can’t find the time? I’ve got…
How and Why to Create a Family Mission Statement
The tool you need to keep your family connected to each other and grounded in…
Want More Abundance? Of Course You do!
What is the abundant life and how can you get it? 8 Principles of Abundance…
First Solo Kayak Trip: Feeling Like a Super Hero
Hey Friend, welcome! In this series I share how I overcame obstacles and ventured out…
The Ultimate Guide to Healthy Eating: 5 Proven Principles
What to eat for abundant health? That is the subject of great debate. It is…
5 things I Learned When I Asked for a Miracle
Is there something you want desperately? Something that the Lord could give you, but you’re…
My Story: How Living Principles of Abundant Health Saved Me
How I came to live principles of abundant health. “You’ve got cancer.” Those are the…
Join the Great Treasure Hunt
Hey Friend! Join the great treasure hunt and create an adventure-treasure showcase. On my adventures…
Lessons for Abundance from the Hero Journey
Understanding these four lessons could make all the difference between living a life of mediocrity…
Get a Life Mission
What is life mission and how can it transform your life? Welcome to Part…
When One Door Closes…
Have you ever had doors close in your life and you’re left wondering what next?…
10 Simple Ways to Create Balance & Order Out of Chaos
“Someone stop this planet and let me get off!” Do you ever feel that way?
27 Truths about Marriage & Family
When I picked up All That Makes Life Bright, by Josi S. Kilpack, I was…
Pick Up That Dream, Dust it Off, and Start Living It!
Do you have a passion tugging at your sleeve for attention? Some set-aside dream that…
8 Reasons You Need to Be Lifelong Learner
Hey Friend! Are you a Lifelong Learner? It’s one of the things I aspire to…
5 Strategies to Overcome Fear and Create with Joy
Have you ever felt like you needed a creativity therapist? I have. I pulled my…
Just Serve, Your Go-To Resource for Doing Good in the World
I remember clearly my first experience with a homeless person. It was dark and I…
Letter to My Friend of Another Faith
My dear friend of another faith, I’m so glad you’re here! If you don’t know…
Principles Of Abundant Health: An Introduction
Welcome to this series on abundant health My goal with this series is to provide…
How to Get Back in Balance with Abundance
Do you want more abundance in your life? Of course you do! I bet…